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Do you know if the fats you are eating are 'good fats'? Find all the answers and GET healthier!

Nowadays, we are ever more aware of how diet affects our health. Most people are already making changes to regain or maintain a healthy future.

Yet, it is puzzling, that despite these changes, we are still struggling with health issues. Such as obesity, heart disease, cancer, among other problems.

One of the missing pieces may be the fact that fatty acids, "the good fats", are as important to our health as vitamins.

The fatty acids, or FA's, are; Linoleic, or CLA and Omega-3 and Omega-6 If you are lacking CLA's, for example, when you are tired and hungry and eat something with fat in it, you will only store it. Your body does not use the energy.

You will still be feel tired.

When our diet contains adequate amounts of CLA, we can utilize the fat and get all of the energy out of the food we are eating!

We can lose weight, do more, and prevent disease. Yippee!

Linoliec, omega-3, and omega-6 fatty acids can be found in health food stores, but the most natural way to get them is through producers.

Producers growing and finishing animals, such as cows and chickens, on grass-based (grass fed), diets.

This is NOT the same as animals fed organically . While organic meat is good, it may still have been fed organic grain to fatten the animal. Which means, it has lower CLA and Omega-3 content.

If you, or someone you know, is plagued with obesity, cancer, heart disease, diabetes, or osteoporosis, you will want to find out more.

This information is cutting edge and there will be more and more news about it!

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